Directions:
- Chop vegetables, add 1/2 to meat and make meatballs. cook in water for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.31 Kcal (1195 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 111.9mg | 5% | |
| Potassium | 638.67mg | 14% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.7mg | 20% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.1 Kcal (210 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 9% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 23% | |
| Sodium | 19.65mg | 5% | |
| Potassium | 112.15mg | 14% | |
| Total Carbs | 5.1g | 10% | |
| Sugars | 0.52g | 12% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 4.68g | 53% | |
| Vitamin C | 0.9mg | 9% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 20% | |
| Calcium | 12.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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