Denise's Taco Soup Recipe

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Denise's Taco Soup
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Ingredients
9
Count
Nutrition
140
Calories
Total time
195
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook the beef and drain off the grease. Combine all ingredients in a Crock Pot and Let cook on high for 3 hours. We subsitute 2 of the cans of Chili Beans for other beans such as Red Kidney beans or Garbanzo beans to add a different flavor. This recipe yields 3 1/2 quarts and can be frozen for up to 3 months. If you are on weight watchers the serving size is 1 cup and it is 3 points each. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.44 Kcal (588 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 38.12mg 13%
Sodium 200.68mg 8%
Potassium 305.66mg 7%
Total Carbs 7.5g 2%
Sugars 1.64g 7%
Dietary Fiber 1.33g 5%
Protein 13.23g 26%
Vitamin C 10.5mg 17%
Iron 1.6mg 9%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 94.75 Kcal (397 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 9%
Cholesterol 25.72mg 13%
Sodium 135.39mg 8%
Potassium 206.21mg 7%
Total Carbs 5.06g 2%
Sugars 1.1g 7%
Dietary Fiber 0.9g 5%
Protein 8.92g 26%
Vitamin C 7.1mg 17%
Iron 1.1mg 9%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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