Beef Curry for Slow Cooker Recipe

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Ingredients:

Serving

2 kg blade steaks
1/2 cup flour
1/3 cup curry powder (or to taste)
1/3 cup vegetable oil
2 large onions, finely chopped
8 cloves garlic, crushed
2 pieces fresh ginger, grated
1 tsp salt
2 tbsp vinegar
2 cinnamon sticks
2 slices fresh lemon rind
1 cup beef stock

Directions:

Cut steak into 2.
5 cm cubes, dredge in the flour mixed with the curry powder.
Lightly brown the meat in a pan with the oil and onions.
Place in the Slow Cooker and add all other ingredients.
Mix well, cover and cook on 1 (Low) for 8-9 hours, or 2 (High) for 4 hours, or (Auto) for 6-7 hours.
Serve with fluffy steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.46 Kcal (1576 kJ)
Calories from fat	190.68 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	117.39mg	39%
Sodium	512.97mg	21%
Potassium	700.16mg	15%
Total Carbs	12.09g	4%
Sugars	1.77g	7%
Dietary Fiber	2.17g	9%
Protein	35.46g	71%
Vitamin C	2.8mg	5%
Iron	6.3mg	35%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	158.53 Kcal (664 kJ)
Calories from fat	80.29 Kcal
		% Daily Value*
Total Fat	8.92g	33%
Cholesterol	49.43mg	39%
Sodium	216.01mg	21%
Potassium	294.84mg	15%
Total Carbs	5.09g	4%
Sugars	0.74g	7%
Dietary Fiber	0.91g	9%
Protein	14.93g	71%
Vitamin C	1.2mg	5%
Iron	2.7mg	35%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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