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Ground Beef Stuffed Green Bell Peppers Recipe

Ground Beef Stuffed Green Bell Peppers Recipe

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Ingredients:

Serving

3 large green bell peppers
5 cups water, boiling , salted
1 lb lean beef, ground
1/4 cup onion, chopped , 1 small
1/2 cup celery, chopped
1 (8 oz) can tomato sauce
1 tsp salt
1/4 tsp garlic salt
1 tsp worcestershire sauce
1/2 cup instant rice, uncooked
1/2 cup water

Directions:

Heat the oven to 350 degrees F.
Cut each bell pepper lengthwise in half.
Wash the insides and outsides of the peppers after removing the seeds and membranes.
Cook the peppers in the boiling salted water for 5 minutes then drain and set aside. Cook and stir the meat, onion and celery in a large skillet until the meat is brown.
Drain off the excess fat. Stir in half of the tomato sauce and the remaining ingredients, heat to boiling then reduce the heat and simmer, covered, for 5 minutes.
Place the peppers, cut sides up, in an ungreased baking pan 9 X 9 X 2 or 8 X 8 X 2-inches.
Spoon the meat filling into each of the pepper half evenly and then cover the pan with aluminum foil.
Bake for 25 minutes then uncover and top with the remaining tomato sauce and bake an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.4 Kcal (998 kJ)
Calories from fat	52.09 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	70.29mg	23%
Sodium	836.19mg	35%
Potassium	585.1mg	12%
Total Carbs	17.96g	6%
Sugars	5.13g	21%
Dietary Fiber	2.09g	8%
Protein	25.13g	50%
Vitamin C	91.1mg	152%
Vitamin A	2.2mg	74%
Iron	40.9mg	227%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	39.56 Kcal (166 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	9%
Cholesterol	11.67mg	23%
Sodium	138.77mg	35%
Potassium	97.1mg	12%
Total Carbs	2.98g	6%
Sugars	0.85g	21%
Dietary Fiber	0.35g	8%
Protein	4.17g	50%
Vitamin C	15.1mg	152%
Vitamin A	0.4mg	74%
Iron	6.8mg	227%
Calcium	10.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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