Directions:
- Cut steak into 2 inch squares.
- Heat the ghee in a saucepan and gently fry the onions, ginger and garlic until just beginning to turn golden.
- Add curry powder, turmeric, mustard seeds and fry over a low heat for 2-3 minutes.
- Add salt and vinegar and stir well.
- Add steak and fry, stirring to coat meat well.
- Add chillies and tomatoes, cover pan and simmer on a very low heat for about 2 hours.
- If the gravy is too thin when the meat is tender, cook over a high heat, uncovered until reduced.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 114.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 995.61mg | 41% | |
| Potassium | 325.2mg | 7% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 20% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 10% | |
| Sodium | 513.07mg | 41% | |
| Potassium | 167.59mg | 7% | |
| Total Carbs | 7.75g | 5% | |
| Sugars | 2.34g | 18% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 3.16g | 12% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 1.5mg | 16% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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