Chinese Hot Dish Recipe

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Chinese Hot Dish
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Minutes

Ingredients:

Directions:

  1. Brown together the ground beef, onions, and celery.
  2. Combine all ingredients, place in casserole, cover and bake 2 hours at 325 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.37 Kcal (889 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 47.24mg 16%
Sodium 636.33mg 27%
Potassium 456.18mg 10%
Total Carbs 21.23g 7%
Sugars 3.48g 14%
Dietary Fiber 2.58g 10%
Protein 19.89g 40%
Vitamin C 12.7mg 21%
Iron 2.6mg 15%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 79.55 Kcal (333 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 7%
Cholesterol 17.7mg 16%
Sodium 238.37mg 27%
Potassium 170.89mg 10%
Total Carbs 7.95g 7%
Sugars 1.3g 14%
Dietary Fiber 0.97g 10%
Protein 7.45g 40%
Vitamin C 4.8mg 21%
Iron 1mg 15%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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