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Mustard-Sage Sauce For Pork Chops Without Butter Recipe

Mustard-Sage Sauce For Pork Chops Without Butter Recipe

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Mustard-Sage Sauce For Pork Chops Without Butter

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Nutrition

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Ingredients:

Serving

1 tsp grapeseed oil
1 garlic clove
2 tbsp chicken broth
1 tbsp dijon mustard

Directions:

The bets Recipe p. 460, omit butter

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.78 Kcal (234 kJ)
Calories from fat	46.17 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Sodium	278.48mg	12%
Potassium	56.26mg	1%
Total Carbs	1.74g	1%
Sugars	0.18g	1%
Dietary Fiber	0.51g	2%
Protein	0.78g	2%
Vitamin C	3.3mg	5%
Iron	0.4mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	107.45 Kcal (450 kJ)
Calories from fat	88.95 Kcal
		% Daily Value*
Total Fat	9.88g	8%
Sodium	536.46mg	12%
Potassium	108.39mg	1%
Total Carbs	3.35g	1%
Sugars	0.35g	1%
Dietary Fiber	0.98g	2%
Protein	1.5g	2%
Vitamin C	6.3mg	5%
Iron	0.7mg	2%
Calcium	30.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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