Crunchy Chicken Caesar Recipe

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Ingredients:

Serving

1 tbsp dijon mustard
1 tbsp mayonnaise
4 boneless chicken breasts
1/2 tsp salt
1/2 tsp pepper
1/2 cup crushed corn flakes
2 tsp olive oil
1 head romaine lettuce , torn into pieces
1 garlic clove
1 lemon
2 tbsp olive oil
1/3 cup chicken broth
2 tsp dijon mustard
1 tsp steak sauce
1/2 tsp fresh coarse ground black pepper

Directions:

Preheat oven to 400 degrees.
Combine mustard and mayonnaise in a small bowl; set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to an even thickness using a mean mallet. Sprinkle with salt and pepper, brush with mustard mixture.
Cover chicken with corn flakes and place on a lightly greased baking sheet. Drizzle each piece of chicken with 1/2 tsp oil.
Bake for 5-10 minutes on each side or until chicken is done. Cut chicken into strips.
Caesar Dressing: Mash garlic in a wooden salad bowl with a spoon. Cut lemon in half and squeeze juice into bowl, mixing with garlic.
Whisk in olive oil. Add broth, mustard, steak sauce, and pepper; whisk until well blended.
Combine chicken, lettuce, and dressing in a large bowl, tossing well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.84 Kcal (1687 kJ)
Calories from fat	172.73 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	140.69mg	47%
Sodium	1250.46mg	52%
Potassium	1113.75mg	24%
Total Carbs	10.02g	3%
Sugars	2.46g	10%
Dietary Fiber	3.97g	16%
Protein	49.56g	99%
Vitamin C	15.7mg	26%
Iron	2mg	11%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	89.17 Kcal (373 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	30%
Cholesterol	31.14mg	47%
Sodium	276.79mg	52%
Potassium	246.53mg	24%
Total Carbs	2.22g	3%
Sugars	0.54g	10%
Dietary Fiber	0.88g	16%
Protein	10.97g	99%
Vitamin C	3.5mg	26%
Iron	0.4mg	11%
Calcium	16.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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