Cilantro and Coriander Chicken Recipe

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Cilantro and Coriander Chicken
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Ingredients
11
Count
Nutrition
414
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place a large skillet over medium heat and add the oil. When oil is hot, add the garlic and ginger and cook 1 minute. Add the coriander, garam masala and salt and pepper, and cook for 30 seconds. Stir in the tomato paste, and then add the chicken legs. Sprinkle with salt and let them cook for 5 minutes. Add the chicken broth, cilantro and crushed tomatoes, and let it simmer until the chicken is fully cooked, about 30 minutes. Serve with plenty of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.14 Kcal (1734 kJ)
Calories from fat 159.31 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 241.15mg 80%
Sodium 971.18mg 40%
Potassium 992.79mg 21%
Total Carbs 5.45g 2%
Sugars 2.26g 9%
Dietary Fiber 1.64g 7%
Protein 51.66g 103%
Vitamin C 18.9mg 31%
Iron 3.5mg 20%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 47.87 Kcal (200 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 27%
Cholesterol 27.87mg 80%
Sodium 112.25mg 40%
Potassium 114.75mg 21%
Total Carbs 0.63g 2%
Sugars 0.26g 9%
Dietary Fiber 0.19g 7%
Protein 5.97g 103%
Vitamin C 2.2mg 31%
Iron 0.4mg 20%
Calcium 7.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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