Wok-Stirred Clams and Black Beans Recipe

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Wok-Stirred Clams and Black Beans
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Ingredients
9
Count
Nutrition
668
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Heat a wok or large sauté pan over high heat. Add the oil and swirl to coat the pan.
  2. Add the clams and stir-fry until they have opened slightly, 2 to 3 minutes.
  3. Add the Black Bean–Garlic Sauce and chicken broth and cook until the liquid is reduced by half, about 2 minutes.
  4. Stir in the tomatoes, basil, and butter. Correct the seasoning with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.77 Kcal (2796 kJ)
Calories from fat 100.14 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 11.45mg 4%
Sodium 217.53mg 9%
Potassium 140.47mg 3%
Total Carbs 1.53g 1%
Sugars 1.12g 4%
Dietary Fiber 0.4g 2%
Protein 0.47g 1%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 394.2 Kcal (1650 kJ)
Calories from fat 59.11 Kcal
% Daily Value*
Total Fat 6.57g 17%
Cholesterol 6.76mg 4%
Sodium 128.41mg 9%
Potassium 82.92mg 3%
Total Carbs 0.9g 1%
Sugars 0.66g 4%
Dietary Fiber 0.24g 2%
Protein 0.27g 1%
Vitamin C 5.6mg 16%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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