Mustard & Herb Grilled Pork Chops Recipe

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Mustard & Herb Grilled Pork Chops
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Ingredients:

Directions:

  1. Place the mustard, olive oil, vinegar, herbes de Provence and water in a small bowl. Whisk until emulsified, this may also be done in a blender or mini food processor, set aside.
  2. Trim any excess fat from the pork chops; place in a shallow bowl or pie plate and add marinade, coat thoroughly; let marinate for 15 to 20 minutes at room temperature, (for marinating longer, cover and refrigerate, remove from refrigerator 20 minutes before grilling.).
  3. Preheat griddle on high; when griddle is hot, allow excess marinade to drip off the chops and arrange the cops evenly spaced on the bottom grill plate. Close the grill. Grill for 6 to 8 minutes, until the pork chops have reached an internal temperature of 160f degrees; do not overcook or the pork may become dry. Remove to a warm platter and allow to rest for 5 minutes before serving. (When grilling in the closed position it is important that the pork chops all be the same thickness for best results.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.3 Kcal (462 kJ)
Calories from fat 77.58 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 18.71mg 6%
Sodium 14.11mg 1%
Potassium 109.79mg 2%
Total Carbs 1.03g 0%
Sugars 0.04g 0%
Protein 6.56g 13%
Iron 0.3mg 2%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 235.43 Kcal (986 kJ)
Calories from fat 165.6 Kcal
% Daily Value*
Total Fat 18.4g 13%
Cholesterol 39.94mg 6%
Sodium 30.12mg 1%
Potassium 234.34mg 2%
Total Carbs 2.2g 0%
Sugars 0.08g 0%
Protein 14.01g 13%
Iron 0.6mg 2%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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