Garlic-Orange Spinach Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp grapeseed oil
1 tbsp thinly sliced garlic
3 tbsp freshly squeezed orange juice
1 (10 oz) bag fresh spinach leaves, stems removed, washed and spun dry
1 tbsp grated orange zest
sea salt
fresh ground black pepper

Directions:

In a large sauté pan, heat oil over medium-high heat. Add garlic and cook, stirring constantly, until it begins to brown, about 30 seconds.
Add orange juice and cook until reduced, about 30 seconds. Add spinach and orange zest; sauté until spinach just wilts. Remove from heat and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.56 Kcal (300 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	6.12mg	0%
Potassium	74.4mg	2%
Total Carbs	2.51g	1%
Sugars	0.95g	4%
Dietary Fiber	0.35g	1%
Protein	0.48g	1%
Vitamin C	10.5mg	17%
Iron	0.3mg	1%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	245.79 Kcal (1029 kJ)
Calories from fat	210.86 Kcal
		% Daily Value*
Total Fat	23.43g	10%
Sodium	21.01mg	0%
Potassium	255.56mg	2%
Total Carbs	8.64g	1%
Sugars	3.27g	4%
Dietary Fiber	1.2g	1%
Protein	1.67g	1%
Vitamin C	36mg	17%
Iron	0.9mg	1%
Calcium	49.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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