Pork Chops and Apples in Mustard Sauce Recipe

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Pork Chops and Apples in Mustard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spread the apples in a lightly buttered gratin dish, large enough to hold the pork chops in a single layer.
  3. Place gratin dish in the oven and bake apples for 15 minutes.
  4. While apples are baking, saute the salted pork chops over medium heat until nicely colored on each side-7 to 8 minutes per side.
  5. Remove gratin dish from the oven and arrange the chops on top of the apples.
  6. Deglaze the saute pan with the white wine and reduce by half.
  7. Drizzle reduction over the chops.
  8. Mix cream (or sour cream/yogurt and milk) and mustard, adding mustard little by little until you are happy with the taste.
  9. Pour evenly over the chops and apples and grate pepper overall.
  10. Return to oven and bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.25 Kcal (1776 kJ)
Calories from fat 190.41 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 111.27mg 37%
Sodium 303.07mg 13%
Potassium 717.09mg 15%
Total Carbs 34.11g 11%
Sugars 23.03g 92%
Dietary Fiber 5.15g 21%
Protein 23.72g 47%
Vitamin C 13.1mg 22%
Iron 1.5mg 8%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 105.66 Kcal (442 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 33%
Cholesterol 27.71mg 37%
Sodium 75.48mg 13%
Potassium 178.59mg 15%
Total Carbs 8.5g 11%
Sugars 5.73g 92%
Dietary Fiber 1.28g 21%
Protein 5.91g 47%
Vitamin C 3.3mg 22%
Iron 0.4mg 8%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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