Mustard Glazed Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
12 saltine crackers, crushed
1/2 cup milk
1 small onion, finely chopped
1/3 cup fresh mushrooms or 1/3 cup sweet green pepper, finely chopped
2 tbsp minced parsley
1/2 tsp salt
1/2 tsp sage
1/4 tsp black pepper
2 large eggs, lightly beaten
1/3 cup brown sugar
1 tbsp lemon juice
1 1/2 tsp dijon mustard

Directions:

Preheat the oven to 350*F. Mix the ground beef, crackers, milk, onion, mushrooms or green pepper, parsley, salt, sage, black pepper and eggs. Shape the mixture into an 8x4 inch loaf and place in a shallow baking pan. (I have one of those 2 piece meatloaf pans where the grease drips to the bottom and I love it!).
Bake for approximately 1 hour or until the internal temperature reaches 170*F.
In a small bowl, combine the brown sugar, lemon juice and mustard. Spread over the meatloaf and return to the oven for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.87 Kcal (1004 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	132.7mg	44%
Sodium	319.85mg	13%
Potassium	505.79mg	11%
Total Carbs	14.62g	5%
Sugars	13.41g	54%
Dietary Fiber	0.39g	2%
Protein	26.92g	54%
Vitamin C	3.6mg	6%
Iron	2.9mg	16%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	130.51 Kcal (546 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	11%
Cholesterol	72.2mg	44%
Sodium	174.03mg	13%
Potassium	275.21mg	11%
Total Carbs	7.96g	5%
Sugars	7.29g	54%
Dietary Fiber	0.21g	2%
Protein	14.65g	54%
Vitamin C	2mg	6%
Iron	1.6mg	16%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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