Directions:
- For the dressing:.
- Add all ingredients in a bowl and mix well.
- For the salad:.
- If grilling the corn, preheat grill to medium heat.
- Peel husks off of corn, lightly oil the ears, place on grill and turn occasionally.
- Cook for 15 minutes.
- Cut the corn away from the cob and place into a large bowl OR drain canned sweet corn into bowl.
- Slice green beans into thirds.
- Cook the green beans in salted boiling water for about 3 minutes.
- Drain and run under cold water until cooled.
- Chop and mix with diced tomatoes, lima beans, bell pepper and roasted corn.
- Add dressing and mix well.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.51 Kcal (1505 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 254.69mg | 11% | |
| Potassium | 1621.4mg | 34% | |
| Total Carbs | 72.03g | 24% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 21.34g | 85% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 82.2mg | 137% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 21.9mg | 122% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.99 Kcal (414 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Sodium | 70.13mg | 11% | |
| Potassium | 446.44mg | 34% | |
| Total Carbs | 19.83g | 24% | |
| Sugars | 4.43g | 64% | |
| Dietary Fiber | 5.88g | 85% | |
| Protein | 5.45g | 40% | |
| Vitamin C | 22.6mg | 137% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 6mg | 122% | |
| Calcium | 31.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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