Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a frying pan and saute onion with garlic until just soft. Remove from the heat and cool.
- Mix them with all other main ingredients. Shape into a loaf and transfer into a baking dish.
- Mix all glaze ingredients and keep aside.
- Bake meatloaf for 50 minutes.
- Pour the glaze mix over it and bake for 1 more minutes.
- Let it cool for 5-10 minutes.
- Cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.95 Kcal (4111 kJ) | ||
| Calories from fat | 556.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.85g | 95% | |
|---|---|---|---|
| Cholesterol | 236.84mg | 79% | |
| Sodium | 1970.16mg | 82% | |
| Potassium | 1092.6mg | 23% | |
| Total Carbs | 50.86g | 17% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 54.67g | 109% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 8.2mg | 46% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 112.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 95% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 79% | |
| Sodium | 398.75mg | 82% | |
| Potassium | 221.14mg | 23% | |
| Total Carbs | 10.29g | 17% | |
| Sugars | 2.96g | 58% | |
| Dietary Fiber | 0.7g | 14% | |
| Protein | 11.06g | 109% | |
| Vitamin C | 4.4mg | 36% | |
| Iron | 1.7mg | 46% | |
| Calcium | 27.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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