Directions:
- Heat oven to 350F.
- =================================================
- We use BOTH toppings, see directions.
- Topping#1:
- 1 can tomato soup mix with 1/2 cup water
- Topping#2
- Sharp cheddar cheese (amount you like)
- =================================================
- Cut off tops of peppers and remove pith.
- You may need to cut a little bit off the bottoms to get peppers to stand upright, but be careful not to cut a hole in the bottom.
- (I cook my peppers in lightly salted water for about three minutes, but this is up to the chef. :)
- Cook rice until (NOT) quite done.
- Cook ground beef and drain well. Cook the onions slightly.
- Mix beef, rice, 1/2 of the tomato soup mixture, seasonings, thoroughly.
- Stuff mixture into peppers and place on a baking sheet, lined with foil and brushed with oil.
- Cook on center rack of oven for 20 minutes.
- Remove from oven - add topping #1 cook 10 minutes
- Remove from oven -add topping #2 cook 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.01 Kcal (1499 kJ) | ||
| Calories from fat | 108.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 90.42mg | 30% | |
| Sodium | 417.37mg | 17% | |
| Potassium | 783.98mg | 17% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 130.5mg | 217% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.7mg | 299% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.62 Kcal (346 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 19% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 30% | |
| Sodium | 96.32mg | 17% | |
| Potassium | 180.92mg | 17% | |
| Total Carbs | 6.99g | 10% | |
| Sugars | 1.45g | 25% | |
| Dietary Fiber | 0.92g | 16% | |
| Protein | 6.88g | 60% | |
| Vitamin C | 30.1mg | 217% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 12.4mg | 299% | |
| Calcium | 26.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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