Directions:
- If using fresh spinach, wash the spinch and remove the rough stems.
- Place in large bowl and sprinkle heavily with salt.
- Rub the salt into the leaves by thakin them up, a bunch at a time, and rubbing them between your hands; the volume of spinach will decrease drastically as you do.
- Tear the sponach up as you do this.
- Rinse the salt off thoroughly and dry the spinach, squeezing it in bunches in a towel. (If using frozen spinach, just let it thaw and squeeze out the excess moisture.) Saute the onion and mushrooms in a little olive oil and butter with the garlic and salt and pepper to taste.
- When both onions and mushrooms are tender remove from heat.
- Beat the eggs in a large bowl and crumble in the feta, add the parmesan, then the spinach, onions, mushrooms, stir in the parsley, organo, rosemary, some freshly ground pepper, and a little salt (remembering the
- Feta is very salty
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.52 Kcal (1451 kJ) | ||
| Calories from fat | 186.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 147.08mg | 49% | |
| Sodium | 589.78mg | 25% | |
| Potassium | 192.24mg | 4% | |
| Total Carbs | 27.35g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 236.81 Kcal (991 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 32% | |
|---|---|---|---|
| Cholesterol | 100.52mg | 49% | |
| Sodium | 403.05mg | 25% | |
| Potassium | 131.37mg | 4% | |
| Total Carbs | 18.69g | 9% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 8.65g | 25% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 135mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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