Homemade Turkey Breakfast Sausage Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup chopped onion
1/4 cup dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh)
1 egg white, beaten
3 tbsp quick-cooking oats
2 tbsp fresh parsley, finely chopped
1/2 tsp salt
1/2 tsp ground sage
1/4 tsp pepper
1/4 tsp nutmeg
1 dash red pepper
1/2 lb ground turkey

Directions:

Lightly coat a 10-inch skillet with cooking oil spray and set aside.
Place 3 or 4 paper towles on a plate and set aside.
In a medium bowl, combine onion, apples, egg white, oats, parsley and spices.
Add the ground turkey and mix well.
Shape mixture in eight 2-inch wide patties.
Preheat the skillet over medium heat.
Place patties in skillet and cook over medium heat for 10-12 minutes, turning once, until sausage is browned and completely done.
Transfer patties to paper-towel-lined plate to pat off excess grease.
Transfer to plates and enjoy with your pancakes or eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.56 Kcal (233 kJ)
Calories from fat	16.67 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	20.41mg	7%
Sodium	187.26mg	8%
Potassium	100.46mg	2%
Total Carbs	3.09g	1%
Sugars	1.8g	7%
Dietary Fiber	0.53g	2%
Protein	6.98g	14%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	8mg	1%

Amount Per 100 g
Calories	117.78 Kcal (493 kJ)
Calories from fat	35.34 Kcal
		% Daily Value*
Total Fat	3.93g	3%
Cholesterol	43.26mg	7%
Sodium	396.96mg	8%
Potassium	212.97mg	2%
Total Carbs	6.54g	1%
Sugars	3.83g	7%
Dietary Fiber	1.12g	2%
Protein	14.79g	14%
Vitamin C	3.8mg	3%
Iron	0.9mg	2%
Calcium	17mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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