Directions:
- Preheat oven to 350°F.
- Lightly grease a 5x9-inch loaf pan. Press the brown sugar in the bottom of the prepared loaf pan and spread the ketchup over the sugar.
- In a mixing bowl, combine all remaining ingredients thoroughly and shape into a loaf. Place on top of the ketchup mixture. Bake in preheated oven for 1 hour or until juices are clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.82 Kcal (1540 kJ) | ||
| Calories from fat | 121.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 813.82mg | 34% | |
| Potassium | 503.45mg | 11% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 20.57g | 82% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.1 Kcal (733 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 21% | |
|---|---|---|---|
| Cholesterol | 59.73mg | 42% | |
| Sodium | 387.42mg | 34% | |
| Potassium | 239.67mg | 11% | |
| Total Carbs | 15.14g | 11% | |
| Sugars | 9.79g | 82% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 13.3g | 56% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 39.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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