Mustard Carrots Recipe

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Mustard Carrots
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Ingredients:

Directions:

  1. In a cup or bowl, stir together the vinegar, brown sugar, mustard, salt and dill. Set aside.
  2. In a saucepan, dry-roast the mustard seeds for about 30 seconds, until they are browned and popping.
  3. Add the vinegar mixture and bring to a boil.
  4. Stir in the carrot sticks, cover, lower the heat, and cook until tender, about 15 to 20 minutes.
  5. Stir frequently during the last few minutes of cooking.
  6. The finished carrots will be slightly caramelized. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.76 Kcal (187 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 266.4mg 11%
Potassium 266.37mg 6%
Total Carbs 9.62g 3%
Sugars 5.4g 22%
Dietary Fiber 2.42g 10%
Protein 1.03g 2%
Vitamin C 4.7mg 8%
Vitamin A 0.8mg 25%
Iron 0.2mg 1%
Calcium 33mg 3%
Amount Per 100 g
Calories 47.96 Kcal (201 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 0%
Sodium 285.44mg 11%
Potassium 285.4mg 6%
Total Carbs 10.31g 3%
Sugars 5.78g 22%
Dietary Fiber 2.59g 10%
Protein 1.1g 2%
Vitamin C 5mg 8%
Vitamin A 0.8mg 25%
Iron 0.2mg 1%
Calcium 35.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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