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Bulgur Salad with Apples and Chicken Recipe

Bulgur Salad with Apples and Chicken Recipe

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Ingredients:

Serving

1 cup bulgur
2 cups low-sodium chicken broth
3 tbsp chopped walnuts
2 tbsp cider vinegar
1 1/2 tsp light brown sugar
1 1/2 tsp dijon mustard
salt
1/4 cup olive oil
1 granny smith apple, peeled, cored, cut into 1/4-inch dice
3 cups diced cooked skinless, boneless chicken meat from a rotisserie bird
2 scallions, thinly sliced

Directions:

Combine bulgur and broth in a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. Transfer to a large bowl, fluff with a fork and let stand 15 minutes to cool.
Place walnuts in a small nonstick skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 3 minutes. Transfer to a bowl to cool.
Whisk together vinegar, brown sugar, mustard and 1/4 tsp. salt in a small bowl. Add oil in a slow stream and whisk until emulsified. Add apple and chicken to bowl with bulgur. Pour in dressing and toss to coat. Season with salt, transfer salad to a serving bowl or platter and sprinkle with walnuts and scallions. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1233.96 Kcal (5166 kJ)
Calories from fat	686.33 Kcal
		% Daily Value*
Total Fat	76.26g	117%
Sodium	261.03mg	11%
Potassium	1230.47mg	26%
Total Carbs	121.02g	40%
Sugars	5.57g	22%
Dietary Fiber	27.96g	112%
Protein	32.92g	66%
Vitamin C	6.3mg	11%
Iron	4mg	22%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	159.95 Kcal (670 kJ)
Calories from fat	88.97 Kcal
		% Daily Value*
Total Fat	9.89g	117%
Sodium	33.84mg	11%
Potassium	159.5mg	26%
Total Carbs	15.69g	40%
Sugars	0.72g	22%
Dietary Fiber	3.62g	112%
Protein	4.27g	66%
Vitamin C	0.8mg	11%
Iron	0.5mg	22%
Calcium	14.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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