Directions:
- In a 4 quart slow cooker, combine carrots, celery, onion, lentils, rice, brown sugar, mustard, salt, cayenne pepper and garlic. Stir in vegetable broth.
- Cover and cook on high-heat setting for 3 to 3-1/2 hours.
- Stir in tomato sauce and vinegar. Cover and cook 30 minutes more.
- Serve lentil mixture on toasted buns.
- Can use beef or chicken broth for vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 309.48mg | 13% | |
| Potassium | 323.65mg | 7% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 346.04mg | 13% | |
| Potassium | 361.89mg | 7% | |
| Total Carbs | 30.1g | 9% | |
| Sugars | 5.41g | 19% | |
| Dietary Fiber | 7.67g | 27% | |
| Protein | 6.54g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 10% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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