Directions:
- Toast mustard seeds in pan over medium heat 2-3 minutes, transfer to small bowl to cool.
- Add butter, bacon and onion to pan and cook over medium heat until lightly brown, 3-4 minutes.
- Stir in the dijon mustard, brown sugar, molasses and half of the toasted mustard seeds and gradually bring to a boil.
- Reduce heat and simmer until thick and flavored, about 5 minutes.
- Add salt and plenty of pepper.
- Store rest of mustard seeds to sprinkle over sauce just before serving.
- Serve with pork, chicken, ham steak, and grilled sausage. Use splenda for sugar free.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.69 Kcal (1096 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 767.57mg | 32% | |
| Potassium | 365.76mg | 8% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 36.22g | 145% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.7 Kcal (669 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 14% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 4% | |
| Sodium | 468.42mg | 32% | |
| Potassium | 223.21mg | 8% | |
| Total Carbs | 25.03g | 14% | |
| Sugars | 22.11g | 145% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 2.72g | 9% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.4mg | 13% | |
| Calcium | 59.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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