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Carrot Salad With Black Mustard Seeds Recipe

Carrot Salad With Black Mustard Seeds Recipe

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Ingredients:

Serving

1 cup carrot, scraped and shredded
3 tbsp red bell peppers, finely chopped
3 tbsp cashews or 3 tbsp almonds, chopped and toasted
1/4 tsp salt
1 tsp vegetable oil
1/2 tsp black mustard seeds
1/2 tbsp cilantro or 1/2 tbsp parsley, minced

Directions:

If very moist, press shredded carrots dry before mixing the salad. Mix carrots, bell pepper, cashews and salt.
In a small pan heat oil over medium heat until hot. Add mustard seeds and fry until they sputter and turn grey.
Pour oil and seeds over salad, add herbs and toss to mix. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.87 Kcal (489 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Sodium	225.51mg	9%
Potassium	249.95mg	5%
Total Carbs	9.39g	3%
Sugars	3.49g	14%
Dietary Fiber	1.91g	8%
Protein	3.18g	6%
Vitamin C	14.6mg	24%
Vitamin A	0.7mg	24%
Iron	6.1mg	34%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	156.55 Kcal (655 kJ)
Calories from fat	98.17 Kcal
		% Daily Value*
Total Fat	10.91g	13%
Sodium	302.09mg	9%
Potassium	334.83mg	5%
Total Carbs	12.58g	3%
Sugars	4.67g	14%
Dietary Fiber	2.56g	8%
Protein	4.26g	6%
Vitamin C	19.5mg	24%
Vitamin A	1mg	24%
Iron	8.2mg	34%
Calcium	28.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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