Directions:
- Spray the grill with cooking spray and preheat.
- Combine first four ingredients in a small bowl.
- Sprinkle mixture evenly over the steak.
- Place steak on the grill, cook for approximately 8 minutes on each side or until desired degree or doneness.
- Remove from grill and let rest for 10 minutes.
- Cut the steak diagonally across the grain into thin slices.
- For chutney, grill mango for approximately 4 minutes on each side. Cool and chop, set aside.
- In a small saucepan, heat oil over medium high heat.
- Add onion and saute for 4 minutes.
- Add ginger, saute for one minute.
- Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper, cook 5 minutes or until liquid is evaporated.
- Stir in mango to mixture and cook 1 minute.
- Remove from heat, stir in watermelon, cilantro, and mint.
- Garnish with mint sprigs and lime wedges, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.31 Kcal (1827 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 827.7mg | 34% | |
| Potassium | 966.73mg | 21% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 28.79g | 115% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 38.13g | 76% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 37.1mg | 206% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.12 Kcal (419 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 23% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 39% | |
| Sodium | 189.93mg | 34% | |
| Potassium | 221.83mg | 21% | |
| Total Carbs | 8.1g | 12% | |
| Sugars | 6.61g | 115% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 8.75g | 76% | |
| Vitamin C | 12.4mg | 90% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 8.5mg | 206% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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