Mustard and Ginger Pickled Carrots Recipe

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Ingredients

Count

Nutrition

614

Calories

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Ingredients:

Serving

10 to 12 medium carrots (about 2 lbs.)
2 cups distilled white vinegar
3 tbsp sugar
3 tbsp kosher salt
3 quarter-size thin slices fresh ginger
4 garlic cloves, thinly sliced lengthwise
3 tbsp yellow mustard seeds
1 tbsp coriander seeds
1/4 tsp red chile flakes

Directions:

Peel carrots and cut into 1/4-in. matchsticks.
Bring 3 cups water and all ingredients except carrots to a boil in a large saucepan. Reduce heat to low and simmer 1 minute. Add carrots and simmer until almost tender, 2 to 3 minutes.
Transfer carrots and liquid to a bowl and let cool to room temperature. Chill, covered, overnight to let flavors develop. Serve cold. Keeps, chilled, up to 1 week.
Note: Nutritional analysis is per 1/4-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.86 Kcal (2570 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Sodium	5295.59mg	221%
Potassium	2634.35mg	56%
Total Carbs	110.52g	37%
Sugars	61.77g	247%
Dietary Fiber	26.76g	107%
Protein	13.71g	27%
Vitamin C	50.4mg	84%
Vitamin A	7.3mg	244%
Iron	2.8mg	16%
Calcium	378.9mg	38%

Amount Per 100 g
Calories	47.74 Kcal (200 kJ)
Calories from fat	5.53 Kcal
		% Daily Value*
Total Fat	0.61g	12%
Sodium	411.86mg	221%
Potassium	204.88mg	56%
Total Carbs	8.6g	37%
Sugars	4.8g	247%
Dietary Fiber	2.08g	107%
Protein	1.07g	27%
Vitamin C	3.9mg	84%
Vitamin A	0.6mg	244%
Iron	0.2mg	16%
Calcium	29.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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