Directions:
- Preheat over to hot. Combine mustard's, juice, oil, garlic, peper, rosemary, zucchini,.
- And capsicum in a large bowl, add chicken.
- Cover and stand 10 minutes.
- Remove chicken, reserve marinade and vegetables.
- Place chicken on oil covered rack in a baking dish and bake uncovered in hot oven 15 minutes.
- Place marinade and vegetables in saucepan cook until tender.
- Serve chicken and vegetables garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 234.38mg | 10% | |
| Potassium | 148.36mg | 3% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.88 Kcal (720 kJ) | ||
| Calories from fat | 96.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 15% | |
|---|---|---|---|
| Sodium | 254.44mg | 10% | |
| Potassium | 161.06mg | 3% | |
| Total Carbs | 14.12g | 4% | |
| Sugars | 7.25g | 27% | |
| Dietary Fiber | 2.48g | 9% | |
| Protein | 2.76g | 5% | |
| Vitamin C | 14.4mg | 22% | |
| Iron | 4.1mg | 21% | |
| Calcium | 50.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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