Directions:
- In a large skillet, saute squash and onion in oil until tender. Add garlic, pepper and salt; cook 1 minute longer.
- Spoon onto tortillas. Top with cheese and sprinkle with parsley. Fold in sides. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.7 Kcal (1640 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Sodium | 693.45mg | 29% | |
| Potassium | 625.26mg | 13% | |
| Total Carbs | 65.46g | 22% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 18% | |
|---|---|---|---|
| Sodium | 167.07mg | 29% | |
| Potassium | 150.64mg | 13% | |
| Total Carbs | 15.77g | 22% | |
| Sugars | 4.64g | 77% | |
| Dietary Fiber | 1.27g | 21% | |
| Protein | 2.2g | 18% | |
| Vitamin C | 11.7mg | 81% | |
| Iron | 0.5mg | 12% | |
| Calcium | 23mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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