Chicken Legs With Honey and Rosemary Recipe

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Ingredients:

Serving

8 chicken legs
8 sprigs fresh rosemary
1/2 cup honey
salt and pepper
16 sheets heavy-duty aluminum foil

Directions:

Preheat the barbecue (setting the burners to hig) or preheat oven to 400°F / 200°C with the rack in the middle position.
For the BBQ -Place each chicken leg on a double sheet of foil.
Top each chciken piece with some honey and a rosemary sprig. Season with salt and pepper.
Lift the edges of the sheets of foil and crimp them together to form a tightly sealed packet. Your chicken will have a double layer of foil.
Grill until the chicken is cooked and the meat falls from the bone- approx 15 minutes per side.
Oven Method - Arrange the chicken (not wrapped in foil) on a baking sheet and cook for about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.87 Kcal (1603 kJ)
Calories from fat	95.59 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	241.15mg	80%
Sodium	255.34mg	11%
Potassium	644.06mg	14%
Total Carbs	17.45g	6%
Sugars	17.37g	69%
Dietary Fiber	0.05g	0%
Protein	50.36g	101%
Vitamin C	0.3mg	0%
Iron	2.7mg	15%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	133.62 Kcal (559 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	16%
Cholesterol	84.16mg	80%
Sodium	89.11mg	11%
Potassium	224.77mg	14%
Total Carbs	6.09g	6%
Sugars	6.06g	69%
Dietary Fiber	0.02g	0%
Protein	17.58g	101%
Vitamin C	0.1mg	0%
Iron	0.9mg	15%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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