Ingredients:
- 2 carrots
- 12 pickles
- sea salt , to taste
- ground pepper , to taste
- mayonnaise , vegan low fat (optional)
Directions:
- *I don't know the exact quantities; add as much as you like. Also, save some for decorating the salad.
- * If you want you can replace the lemon's juice, mustard and oil with mayo.
- Boil the unpeeled potatoes until tender.
- In another pot, boil the carrots until ready.
- Peel the boiled potatoes and chop them in small pieces. Chop the boiled carrot.
- Chop the pickled cucumbers and bell peppers.
- Place chopped veggies, corn and peas in a large bowl and set aside.
- Place 1/3 of a boiled peeled potato in another jar - you'll be using it to make the mayo. Mash the one third of the potato. Place it in a bowl and add olive oil, mustard, 3 tbsp lemon juice and 3 tbsp water. Mix ingredients very well. (skip this if you use mayonnaise).
- Add the mayonnaise made in the steps above over the veggies in the bowl and mix well. Add salt and pepper to taste.
- Garnish with low fat mayo (optional) and decorate as you please.
- *I used an egg to decorate but you can use pickles or bell pepper if you're vegan. The recipe is egg-free.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.38 Kcal (768 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 164.83mg | 7% | |
| Potassium | 733.22mg | 16% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 156mg | 260% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 61.9mg | 344% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.59 Kcal (229 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 7% | |
|---|---|---|---|
| Sodium | 49.07mg | 7% | |
| Potassium | 218.27mg | 16% | |
| Total Carbs | 9.84g | 11% | |
| Sugars | 3.5g | 47% | |
| Dietary Fiber | 1.55g | 21% | |
| Protein | 0.9g | 6% | |
| Vitamin C | 46.4mg | 260% | |
| Vitamin A | 1.1mg | 122% | |
| Iron | 18.4mg | 344% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dijon Tartar Sauce
Fat-free mayonnaise, Sweet pickle relish, Chopped onion and 5 more.. -
Romaine Salad With Tangy Lemon-Dijon Dressing
Water, Dijon mustard, Fresh lemon juice, Olive oil, Salt and 6 more.. -
Linda's Special Potato Salad
Red potatoes, with skins on and 13 more.. -
Big Daddy's Grilled Blue Cheese-and-Bacon Potato Salad
Baby red potatoes, cut in half, Olive oil, Salt and 9 more.. -
Ww Marinated New Potato Salad - 2 Pts.
Red potatoes , cut into eights, Celery, chopped and 10 more.. -
One Person Potato Salad
Mayonnaise, Celery, chopped, Onion, chopped, Pickle relish and 6 more.. -
German-Style Potato Salad with Ham
Red potatoes, Chopped simple baked ham (about 5 oz) and 8 more.. -
Roasted Mediterranean Chicken
Red potatoes, halved, Four cheese alfredo sauce and 10 more.. -
Tarragon Egg Salad
Mayonnaise, Sour cream, Tarragon leaf, freshly minced and 7 more.. -
Cheesy Bratwurst and Beer Soup
Olive oil, Chopped onion, Celery, finely chopped and 15 more..
Also Try
-
Low Fat Chickpea Salad (Kosher-Pareve)
Cucumbers, not peeled, cut into small cubes (i prefer jad... and 11 more.. -
-
Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco
Olive oil, Garlic clove, halved, Zucchini, sliced thinly and 6 more.. -
-
-
-
-
-
Low Fat, Cheap, and Delicious Three Bean Salad
White wine vinegar, Garlic powder, Oregano, dried and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
