Grilled Mustard and Herb Chicken Recipe

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Grilled Mustard and Herb Chicken
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Ingredients
6
Count
Nutrition
4585
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. De-bone chicken.
  2. Mix the oil, herbs, mustard and vinegar.
  3. Coat chicken and marinade overnight in the fridge.
  4. Get bbq or grill sizzling hot.
  5. Place chicken skin side down.
  6. Expect smoke and sizzling.
  7. Cool until skin is brown and crispy, turning after 4-5 minutes.
  8. Continue cooking until juices run clear - roughly 4-5 further minutes.
  9. Serve with a sprinkle of sea salt and a squeeze of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4585.32 Kcal (19198 kJ)
Calories from fat 2951.92 Kcal
% Daily Value*
Total Fat 327.99g 505%
Cholesterol 1882.8mg 628%
Sodium 1508.4mg 63%
Potassium 3980.82mg 85%
Total Carbs 0.47g 0%
Sugars 0.05g 0%
Dietary Fiber 0.17g 1%
Protein 376.84g 754%
Vitamin C 64.4mg 107%
Iron 21.2mg 118%
Calcium 239.2mg 24%
Amount Per 100 g
Calories 216.43 Kcal (906 kJ)
Calories from fat 139.33 Kcal
% Daily Value*
Total Fat 15.48g 505%
Cholesterol 88.87mg 628%
Sodium 71.2mg 63%
Potassium 187.9mg 85%
Total Carbs 0.02g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 1%
Protein 17.79g 754%
Vitamin C 3mg 107%
Iron 1mg 118%
Calcium 11.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 119
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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