Directions:
- Place lamb in a large bowl.
- In a separate bowl, stir together mustard, vinegar, olive oil, salt, pepper, rosemary, sage, and garlic. Pour over lamb, and mix to coat meat. Cover, and refrigerate overnight.
- Preheat outdoor grill for direct heat.
- Add marinated lamb, fruit, and vegetables to stainless steel or bamboo skewers. Reserve some of the juice from pineapple chunks and cherries.
- In a small bowl, stir together melted butter and splashes of juice from the pineapples and cherries to create a basting sauce.
- Place skewers on preheated grill, and cook about 12 minutes, turning and brushing with butter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.36 Kcal (1613 kJ) | ||
| Calories from fat | 278.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.97g | 48% | |
|---|---|---|---|
| Cholesterol | 93.1mg | 31% | |
| Sodium | 159.17mg | 7% | |
| Potassium | 262.63mg | 6% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.3mg | 63% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.63 Kcal (811 kJ) | ||
| Calories from fat | 140.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 48% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 31% | |
| Sodium | 79.97mg | 7% | |
| Potassium | 131.96mg | 6% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 10.03g | 40% | |
| Vitamin C | 14mg | 46% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 5.7mg | 63% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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