Directions:
- In a large saucepan, saute the carrots, celery, mushrooms and onions in butter until tender. Stir in the soup, milk, corn, ham and seasoned salt. Bring to a boil. Reduce heat; stir in cheese. Cook and stir 3-5 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.35 Kcal (1006 kJ) | ||
| Calories from fat | 134.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 616.17mg | 26% | |
| Potassium | 266.9mg | 6% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 23% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 13% | |
| Sodium | 377.25mg | 26% | |
| Potassium | 163.41mg | 6% | |
| Total Carbs | 11.93g | 6% | |
| Sugars | 5.16g | 34% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 4.62g | 15% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 13% | |
| Calcium | 90.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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