I'm Crazee for Barley Mushroom Veggie Soup Recipe

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I'm Crazee for Barley Mushroom Veggie Soup

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Ingredients:

Serving

1/2 cup dried porcini mushrooms
1 -2 tbsp olive oil or 1 -2 tbsp margarine
2 -3 garlic cloves, finely chopped
1 cup chopped leek
2 medium parsnips, peeled and chopped (or carrots)
1 stalk celery, chopped
7 cups vegetable broth, divided
1 1/2 cups fresh mushrooms, sliced ( portobella or button)
1 cup lentils, rinsed
1/2 cup pearl barley
1 tbsp tomato paste
1 1/2 tsp dried thyme
1 tsp curry powder
1 bay leaf
1 tbsp finely chopped italian parsley
2 tbsp fresh lime juice
1 tbsp worcestershire sauce
1 tsp salt
1/2 tsp black pepper
parsley, chopped (to garnish )

Directions:

In a small bowl, cover dried porcini mushrooms with hot water. Let sit about 10 minutes, till mushrooms are soft. Drain, reserving soaking water. Chop mushrooms. Set aside.
In a large skillet, add olive oil(or margarine) and saute garlic and leeks over medium high heat about 4 minutes.
Add parsnips and celery and saute 3 more minutes. Place leek/parsnip mixture into crockpot.
Add the portobella(or button) mushrooms to skillet and saute about 4-5 minutes. Add to crockpot.
Add 6 cups of the broth, lentils, barley, tomato paste, thyme, curry powder, bay leaf, and parsley to crockpot.
Add sliced porcini mushrooms, along with soaking water to crock-pot.
Cook on high 2-4 hours, until vegetables are nice and tender, and lentils and barley are cooked.
Blend in the 1 cup remaining broth, lemon juice, Worcestershire sauce, salt and pepper. Remove bay leaf .
Ladle soup into bowls. Garnish with parsley and serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.31 Kcal (2480 kJ)
Calories from fat	143.26 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	2.15mg	1%
Sodium	1434.1mg	60%
Potassium	757.31mg	16%
Total Carbs	86.38g	29%
Sugars	6.32g	25%
Dietary Fiber	16.59g	66%
Protein	27.62g	55%
Vitamin C	10mg	17%
Iron	5.4mg	30%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	190.36 Kcal (797 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	24%
Cholesterol	0.69mg	1%
Sodium	460.9mg	60%
Potassium	243.39mg	16%
Total Carbs	27.76g	29%
Sugars	2.03g	25%
Dietary Fiber	5.33g	66%
Protein	8.88g	55%
Vitamin C	3.2mg	17%
Iron	1.7mg	30%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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