Chunky Veggie Chowder Recipe

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Ingredients:

Serving

2 medium onions, finely chopped
2 garlic cloves, minced
2 tbsp butter
3 medium carrots, chopped
2 celery ribs, sliced
2 medium potatoes, cubed
1 small zucchini, cubed
2 cans (10-1/2 oz each) condensed chicken broth, undiluted
1/4 cup minced fresh parsley
3/4 tsp dried thyme
1 cup frozen peas
1 cup frozen corn
1/4 cup king arthur unbleached all-purpose flour
3 cups milk
salt and pepper to taste

Directions:

In a large saucepan or soup kettle, saute onions and garlic in butter until tender. Add the carrots, celery, potatoes, zucchini, broth, parsley and thyme. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, about 20 minutes. Stir in peas and corn.
In a large bowl, combine the flour, milk, salt if desired and pepper until smooth; gradually add to soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.93 Kcal (1084 kJ)
Calories from fat	61.42 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	20.19mg	7%
Sodium	335.64mg	14%
Potassium	507.02mg	11%
Total Carbs	40.08g	13%
Sugars	11.98g	48%
Dietary Fiber	3.78g	15%
Protein	8.74g	17%
Vitamin C	11mg	18%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	94.51 Kcal (396 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	10%
Cholesterol	7.37mg	7%
Sodium	122.5mg	14%
Potassium	185.05mg	11%
Total Carbs	14.63g	13%
Sugars	4.37g	48%
Dietary Fiber	1.38g	15%
Protein	3.19g	17%
Vitamin C	4mg	18%
Vitamin A	0.2mg	20%
Iron	0.6mg	8%
Calcium	61.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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