Directions:
- Heat oil in a medium sized skillet & saute vegetables & garlic till limp. In a large bowl, crumble or mash tofu. Add sauteed vegetables, yeast & salt. Pre-heat oven to 350°F Spread tofu mixture evenly into a 9 1/2 or 10 quiche pan. Bake for 30 to 40 minutes, till the edges start to brown. Garnish with tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.73 Kcal (1217 kJ) | ||
| Calories from fat | 147.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Sodium | 606.6mg | 25% | |
| Potassium | 537.77mg | 11% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 29.09g | 58% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 5.3mg | 30% | |
| Calcium | 413.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 25% | |
|---|---|---|---|
| Sodium | 177.81mg | 25% | |
| Potassium | 157.64mg | 11% | |
| Total Carbs | 4.48g | 5% | |
| Sugars | 1.42g | 19% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 8.53g | 58% | |
| Vitamin C | 8.6mg | 49% | |
| Iron | 1.6mg | 30% | |
| Calcium | 121.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza Pot Pie
Olive oil, Onion, thinly sliced and 8 more.. -
Mexican Huevos Rancheros
Olive oil, Chopped onion, Green pepper, chopped and 9 more.. -
Chicken Cacciatore
Broiler-fryer chickens, cut into serving pieces, Flour and 18 more.. -
Spaghetti Squash Boats
Spaghetti squash, Ground beef, Chopped onion and 9 more.. -
Spaghetti Squash Boats
Spaghetti squash (2 to 2-1/2 lb), Ground beef (90% lean) and 10 more.. -
Easy, Peazy Pasta
Farfalle pasta (or other small pasta shape), Olive oil and 8 more.. -
Pota Brata (Irish Flag Soup)
Olive oil, White onions, diced, Carrots, diced and 5 more.. -
Mushroom Pate
Olive oil, Chopped onions, Walnuts or pecan pieces and 8 more.. -
Mushroom Tofu Chili
Olive oil (or canola oil), Onions, large, chopped and 14 more.. -
Scrambled Tofu
Olive oil, Onion, diced, Mushrooms, sliced and cleaned and 4 more.. -
Tofu Turkey I
Extra firm tofu, Sesame oil, Red onion, finely diced and 16 more.. -
Easy Spicy Vegetarian Chili
Olive oil, Onions, chopped, Green pepper, chopped and 18 more.. -
Veal Scaloppine for Two
Olive oil, Veal steak and 9 more.. -
Philly Cheese Steak
Olive oil, Onion, sliced, Green pepper, sliced and 10 more.. -
Grilled Roast Beef Sandwiches
Onion, sliced, Green pepper, sliced and 9 more.. -
Grilled Roast Beef Sandwiches
Onion, sliced, Green pepper, sliced and 10 more.. -
Egg White Omelet
Onion, chopped, Pepper, green, chopped, Mushrooms, chopped and 3 more.. -
Seafood Gumbo
Chopped onion, Chopped green pepper and 12 more..
Also Try
-
-
-
-
-
-
-
Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere
Baked pie crusts, Dijon mustard, Gruyere cheese, grated and 9 more.. -
-
Self-Crusting Mushroom and Spinach Quiche
Onion, chopped, Garlic cloves, chopped or crushed, Butter and 8 more.. -
Caramelized Onion, Smoked Turkey, Mushroom and Gruyere Quiche Wi
Rolled oats, All-purpose flour, Salt and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
