Directions:
- Heat oil in a nonreactive wide Dutch oven over medium heat.
- Add onions and saute 5 minutes; add 1 or 2 Tbsps. hot water from time to time if pan becomes dry.
- Add mushrooms and garlic and saute 2 minutes.
- Add chili powder, cumin, oregano and pepper flakes, stir over low heat 30 seconds.
- Add tomatoes with juices and tomato paste. Stir and bring to a boil.
- Add beans and soy sauce and bring to a boil. Reduce heat and simmer, uncovered, 10 minutes.
- Add tofu and stir gently. Simmer, uncovered, 5 minutes or until chili is thick.
- Add cilantro, if using.
- Taste and adjust salt and pepper.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.07 Kcal (691 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Sodium | 386.32mg | 16% | |
| Potassium | 441.04mg | 9% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 16% | |
|---|---|---|---|
| Sodium | 214.67mg | 16% | |
| Potassium | 245.08mg | 9% | |
| Total Carbs | 6g | 4% | |
| Sugars | 2.31g | 17% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 5.84g | 21% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.8mg | 18% | |
| Calcium | 85.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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