Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a skillet over medium heat. Stir in red pepper, yellow pepper, kale and garlic. Season with basil, cayenne pepper, salt and black pepper. Cook until vegetables are tender.
- In a large bowl, toss cooked pasta with skillet mixture. Sprinkle with feta cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.66 Kcal (895 kJ) | ||
| Calories from fat | 140.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 641.93mg | 27% | |
| Potassium | 197.45mg | 4% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 80.3mg | 134% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 32mg | 178% | |
| Calcium | 314.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 24% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 17% | |
| Sodium | 398.31mg | 27% | |
| Potassium | 122.52mg | 4% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 2.81g | 18% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 5.6g | 18% | |
| Vitamin C | 49.8mg | 134% | |
| Vitamin A | 1mg | 55% | |
| Iron | 19.8mg | 178% | |
| Calcium | 195.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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