Directions:
- Fry up the beef, peppers & onions, & when slightly brown, add mushrooms. Finish browning the beef, and add corn & mushroom stew.
- Simmer until soup is hot. let cool for 2 minutes. Serve over rice or egg noodles.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.4 Kcal (2145 kJ) | ||
| Calories from fat | 245.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1664.97mg | 69% | |
| Potassium | 981.29mg | 21% | |
| Total Carbs | 40.39g | 13% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 42% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 23% | |
| Sodium | 324.93mg | 69% | |
| Potassium | 191.5mg | 21% | |
| Total Carbs | 7.88g | 13% | |
| Sugars | 0.9g | 18% | |
| Dietary Fiber | 1.28g | 26% | |
| Protein | 5.69g | 58% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 0.8mg | 23% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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