Directions:
- In a large saucepan melt butter. Sauté onions until sweet. Add carrots and celery and continue to sauté for a few minutes. Then add in mushrooms. I used shitake and white button, but you can use more flavorful mushrooms - Sprinkle with some sea salt and ground pepper and sauté for one more hot second.
- Add your liquid. Chicken broth is what I used but vegetable broth would work well too I assume. Bring to a boil and then set to simmer. Add potatoes, lentils, and sage and let simmer for 15 minutes.
- Keep simmering for the last few minutes while adding spices to taste. You always want to add spices at the last minute. Otherwise you'll cook the flavor right out of 'em.
- Serve with a rustic loaf, whole wheat crackers, or a dollop of chevre on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.28 Kcal (1153 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 915.22mg | 38% | |
| Potassium | 1107.02mg | 24% | |
| Total Carbs | 39.03g | 13% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 17.61g | 70% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.8mg | 27% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.46 Kcal (262 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 8% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 3% | |
| Sodium | 207.66mg | 38% | |
| Potassium | 251.18mg | 24% | |
| Total Carbs | 8.85g | 13% | |
| Sugars | 1.11g | 20% | |
| Dietary Fiber | 4g | 70% | |
| Protein | 3.58g | 32% | |
| Vitamin C | 5.1mg | 38% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.1mg | 27% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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