Directions:
- In a large resealable plastic bag, combine the flour, garlic, salt and pepper. Add beef, a few pieces at a time and shake to coat.
- In a stock pot, heat oil. Add onion and celery and cook down until onion is soft and translucent.
- Add beef to pot in batches and brown. Remove beef and set aside.
- Add mushrooms to pot; saute until tender. Return beef to pot.
- Add the wine, broth, thyme and rosemary, stirring to loosen browned bits from pan. Now add the red pepper flakes at this point.
- Bring to a boil.
- Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beef is tender.
- Combine cornstarch and water until smooth; gradually stir into stew.
- Increase heat and bring to a boil, stirring for 2 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.73 Kcal (1494 kJ) | ||
| Calories from fat | 165.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 790.25mg | 33% | |
| Potassium | 667.1mg | 14% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.7 Kcal (514 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 28% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 23% | |
| Sodium | 271.81mg | 33% | |
| Potassium | 229.45mg | 14% | |
| Total Carbs | 5.1g | 5% | |
| Sugars | 1.46g | 17% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 8.47g | 49% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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