Beef Stew With Mushrooms Recipe

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Ingredients:

Serving

2 lb beef stew meat ( sirloin cut into cubes)
2 tbsp flour
4 tbsp butter
2 tbsp olive oil
2 whole shallots, minced
3 cloves garlic, minced
8 oz, weight cremini or white button mushrooms
1/2 cups red wine
1/2 cans beef consomme
salt and pepper , to taste
pasta - cooked and drained
2 sprigs fresh thyme
2 tbsp flour

Directions:

Sprinkle flour over meat. Toss to coat.
Melt butter with olive oil in heavy pot. Sear meat over high heat in batches; remove to a plate when brown.
Add shallots and garlic to pan (without cleaning); saute for 2 minutes over medium-low heat. Add mushrooms and cook for 2 minutes. Pour in wine and consomme (and add an extra half can of water at this time as well.) Then add salt and pepper to taste, and stir. Bring to a boil, then add back into the mix the browned meat. Reduce heat to low. Add thyme sprigs to pot.
Cover and simmer for 30 to 45 minutes. After that time, mix 2 tablespoons flour with a little water and pour into the stew. Allow to cook and thicken for ten more minutes. Turn off heat and allow stew to sit for 15 to 20 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.67 Kcal (2092 kJ)
Calories from fat	296.09 Kcal
		% Daily Value*
Total Fat	32.9g	51%
Cholesterol	120.7mg	40%
Sodium	678.74mg	28%
Potassium	553.19mg	12%
Total Carbs	11.48g	4%
Sugars	2.36g	9%
Dietary Fiber	1.37g	5%
Protein	35.02g	70%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	2%
Iron	41.1mg	229%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	224.66 Kcal (941 kJ)
Calories from fat	133.13 Kcal
		% Daily Value*
Total Fat	14.79g	51%
Cholesterol	54.27mg	40%
Sodium	305.17mg	28%
Potassium	248.72mg	12%
Total Carbs	5.16g	4%
Sugars	1.06g	9%
Dietary Fiber	0.61g	5%
Protein	15.74g	70%
Vitamin C	1.2mg	5%
Iron	18.5mg	229%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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