Directions:
- Saute the onion, carrots, celery, potatoes, and thyme in a large pot.
- When the onions are transparent add the garlic and mushrooms.
- Saute for a few more minutes.
- Add the broths and barley and cook covered for 40 minutes until the barley is cooked and the veggies are soft. Add the salt and pepper and taste your stew. Adjust seasonings if you like.
- Serve hot with crusty bread, crackers or whatever you like with your stew.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.19 Kcal (1776 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 245.04mg | 10% | |
| Potassium | 213.5mg | 5% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.19 Kcal (1106 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 152.61mg | 10% | |
| Potassium | 132.97mg | 5% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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