Directions:
- Put the scallops onto a container for the broiler.
- Add butter/margarine and olive oil.
- Sprinkle spices onto the scallops.
- Place a few inches away from broiler fire.
- Broil for 12 minutes.
- Turn the scallops over and broil for another 4 minutes.
- Serve as an appetizer or as part of a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.79 Kcal (912 kJ) | ||
| Calories from fat | 127.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 18% | |
| Sodium | 383.32mg | 16% | |
| Potassium | 126.04mg | 3% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.66g | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 323.91 Kcal (1356 kJ) | ||
| Calories from fat | 189.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 22% | |
|---|---|---|---|
| Cholesterol | 78.28mg | 18% | |
| Sodium | 570.09mg | 16% | |
| Potassium | 187.45mg | 3% | |
| Total Carbs | 24.29g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 9.91g | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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