Directions:
- Combine the seasonings; sprinkle over chicken and set aside. In a small bowl, toss peppers and onions with oil; transfer vegetables to a grill wok or basket.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place chicken and grill basket on grill. Grill, covered, over medium heat for 5-8 minutes on each side or until a meat thermometer reads 170° and vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 131.71mg | 5% | |
| Potassium | 222.86mg | 5% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.79 Kcal (301 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 6% | |
| Sodium | 121.64mg | 5% | |
| Potassium | 205.81mg | 5% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.48g | 11% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 6.04g | 13% | |
| Vitamin C | 40.6mg | 73% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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