Directions:
- Preheat Oven 400 F and spray baking pan with non-stick cooking spray.
- Mix all dry ingredients in a bowl, then in another bowl beat eggs and egg whites together. Dredge chicken in egg mix then roll in breadcrumb mixture. Place chicken on prepared cookie sheet, spary each breast with cooking spray.
- Bake at 400 20-25 minuters until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.7 Kcal (1401 kJ) | ||
| Calories from fat | 95.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 195.84mg | 65% | |
| Sodium | 1181.37mg | 49% | |
| Potassium | 681.91mg | 15% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 50.13g | 100% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.15 Kcal (465 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 16% | |
|---|---|---|---|
| Cholesterol | 65.04mg | 65% | |
| Sodium | 392.31mg | 49% | |
| Potassium | 226.45mg | 15% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.65g | 100% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 7% | |
| Calcium | 43.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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