Directions:
- Saute onion and mushrooms
- Remove
- Beat eggs.
- Add salt and pepper
- Put in hot pan you may need to add more butter
- Cook moving the egg so it cooks
- Add mushroom and onions
- Add swiss cheese and spinach
- Cook til egg is set and cheese melting
- Flip in thirds
- Plate
- Top with hollandaise sauce and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.08 Kcal (2793 kJ) | ||
| Calories from fat | 581.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.57g | 99% | |
|---|---|---|---|
| Cholesterol | 690.68mg | 230% | |
| Sodium | 703.22mg | 29% | |
| Potassium | 307.68mg | 7% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 175mg | 18% | |
| Amount Per 100 g | |||
| Calories | 283.82 Kcal (1188 kJ) | ||
| Calories from fat | 247.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 99% | |
|---|---|---|---|
| Cholesterol | 293.86mg | 230% | |
| Sodium | 299.2mg | 29% | |
| Potassium | 130.91mg | 7% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 8.21g | 39% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 12% | |
| Calcium | 74.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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