Tomato Chicken Bake Recipe

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Ingredients:

Serving

1 onion
113 g mushrooms
2 sticks celery
1 pinch mixed herbs
1 garlic clove
397 g tomatoes
1 tbsp lemon juice
4 portions chicken
salt
pepper

Directions:

Preheat the oven to 160°C Mix the vegetables, mixed herbs, garlic, tomatoes and lemon juice together in a bowl.
Brown the chicken on all sides in a non-stick pan. Transfer to a casserole dish, season well, and add the vegetable mix.
Cover and cook for 35 minutes or until the chicken is cooked through.
Serve with a selection of vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2270.14 Kcal (9505 kJ)
Calories from fat	1412.17 Kcal
		% Daily Value*
Total Fat	156.91g	241%
Cholesterol	941.4mg	314%
Sodium	765.44mg	32%
Potassium	2432.29mg	52%
Total Carbs	8.77g	3%
Sugars	5.4g	22%
Dietary Fiber	2.48g	10%
Protein	190.76g	382%
Vitamin C	50.4mg	84%
Iron	10.8mg	60%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	183.43 Kcal (768 kJ)
Calories from fat	114.1 Kcal
		% Daily Value*
Total Fat	12.68g	241%
Cholesterol	76.07mg	314%
Sodium	61.85mg	32%
Potassium	196.53mg	52%
Total Carbs	0.71g	3%
Sugars	0.44g	22%
Dietary Fiber	0.2g	10%
Protein	15.41g	382%
Vitamin C	4.1mg	84%
Iron	0.9mg	60%
Calcium	11.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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