Hens with Apricot Rice Stuffing Recipe

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Hens with Apricot Rice Stuffing
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Ingredients:

Directions:

  1. In a large skillet, saute the mushrooms, pecans and onion in 4 tablespoons butter until tender. Stir in the rice, apricots, parsley, salt, pepper and cayenne.
  2. Spoon about 3/4 cup rice mixture into each hen; tie legs together. Place hens, breast side up, on a rack in a shallow roasting pan. Melt remaining butter; drizzle over hens.
  3. Bake, uncovered, at 350° for 1-3/4 to 2 hours or until a meat thermometer reads 180° for hens and 165° for stuffing. In a small saucepan, warm preserves and vinegar; spoon over hens. Bake 15 minutes longer. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.91 Kcal (3596 kJ)
Calories from fat 498.33 Kcal
% Daily Value*
Total Fat 55.37g 85%
Cholesterol 200.59mg 67%
Sodium 414.32mg 17%
Potassium 974.35mg 21%
Total Carbs 53.54g 18%
Sugars 35.94g 144%
Dietary Fiber 6.61g 26%
Protein 41.57g 83%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 4.2mg 23%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 234.6 Kcal (982 kJ)
Calories from fat 136.11 Kcal
% Daily Value*
Total Fat 15.12g 85%
Cholesterol 54.79mg 67%
Sodium 113.17mg 17%
Potassium 266.13mg 21%
Total Carbs 14.62g 18%
Sugars 9.82g 144%
Dietary Fiber 1.8g 26%
Protein 11.35g 83%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 7%
Iron 1.1mg 23%
Calcium 20.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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